Due to the rapid standard of living, people very often nervous and worried.Above all, such a rhythm of life affects men, in which power significantly decreases in such periods.
And for every man, despite his age, this is very important and significant.In fact, thanks to sexual activity, the strongest sex representatives can prove that they are true "men".
But with almost all men a situation occurs when his sexual skills begin to vanish for various reasons.As a result, sexual and psychological disorder occurs.
But this is not a reason for pain, because today many methods have been created that can be raised by power.In addition, you can do it not only in clinics, but also at home.
First of all, before increasing the power, you must refuse the following:
- Smoke.
- Alcohol.
- Sweets.
- Coffee.
On the contrary, you have to start eating correctly and playing regularly.By the way, special exercises have been developed for people suffering from power.
Some men take special drugs to regain their sexual activity, but get used to them, and therefore it is better to use folk methods.After all, such a drug can only temporarily solve the problem.
A man who notes signs of power tries to hide it from everyone.But in fact, the correct route from this situation will contact the doctor, to whom reasonable treatment will be prescribed.After all, the car -marization can only aggravate the problem.
But there are folk methods to combat these disorders.In addition, it is possible to solve the problem with home methods.This will be described below.
Effective means to increase power
There are many ways to increase power at home.But not everyone, unfortunately, are effective.
Effective and effective methods include the following:
- Bath.
- Contrast shower.
- The use of products that increase power.
- Massage.
- Exercise.
Russian bath
The Russian bath is a method proven in the fight against power.There are well -known cases in which people have contributed to increasing sexual activity several Russian bath sessions.
The sailors who went to swim long, especially in front of their long flights, sat in a bathing establishment for hours.Thanks to this method, their sexual energy has been preserved and have managed to survive a long absence of stressless sex.
But today it is very rare to catch a man in the bathroom.But in vain, because the bathing establishment fruitfully affects many human organs.But in order not to damage other organs, for example, to the heart, more often three times a week, a bathing establishment should not be visited.
When visiting the bathroom, it is necessary to join the following suggestions:
- With prostatitis disease, it is necessary to use only aspen purposes.
- The Turkish bath should not be more than ten minutes.
- You have to use herbal taxes.Herbs calm the human nervous system and fight several ailments.The commissions can consist of the following herbs:
- mint;
- Yarrow;
- lavender;
- wise.
- In a session, you have to go to the Turkish bath no more than three times.
- A small amount of essential oils can be sprayed on the stones.
- If you wish, after the bathroom you can drink the herbal tea with honey.
- During this procedure, alcohol must be abandoned.
Contrast bathrooms
One of the good methods to combat power can be called a contrast shower.A similar procedure can relax a person.To strengthen the power, it is necessary to add a bay leaf to the water.
The water temperature should be approximately like this:
- For hot water - 40 degrees.
- For cold water - 20 degrees
In order for the procedure to be effective, it is necessary to constantly change the water from the hot cold.To do this, you need to sit in an alternatively water container: it is better to take the basins.You should start the procedure with a hot basin.In a pelvis you have to "sit" no more than a minute.You have to do ten approaches.If you regularly perform this procedure, it is necessary to constantly increase the difference in temperature, gradually, one or two degrees per day.
Preparation for egg massage
The testicles are able to develop such a hormone responsible for male signs, such as erection, beard, hairy, muscles and so on.If a man has a weak libido, then he must regularly perform the egg massage.
Before performing this procedure, it is necessary to perform the following:
- Take a hot shower.If there is no way to do it, the testicles for five minutes must be wrapped in a towel.
- Relax.
- Take a comfortable position.
- The testicles should hang.
- The massage begins.
It is worth noting that the hands of a person who performs the massage should be hot.The duration of the procedure must not exceed two minutes
Execution of the massage: education
The massage needs a man to distinguish the hormone, which has been mentioned above.In addition, the massage must often be carried out for men who are in order with power, since it improves the quality of the spermatozoa and increases its number.
More often you will wake up the testicles massage, first your male skills will recover.In general, experts recommend performing this procedure every day before bedtime.After all, it is when a man sleeps who has hormones.
During the massage, you don't have to forget that the skin of the testicles is very delicate and therefore it is necessary to manage it carefully.The key to the correctness of the massage can be considered pleasant sensations.
During the massage, a person should not feel pain.But if there is inflammation of the testicles, this exercise is contraindicated in a person.
Much depends on the correctness of the massage.If you do it incorrectly, you will not be able to obtain any results, even if you will perform these manipulations several times a week.
Therefore, in order for the procedure to be effective, the massage must be performed as follows:
- With a non -working hand, you have to push the scrotum.
- With a hand that you will make a massage, you need, by pressing on testicles, perform circular movements.
- All movements should be clean and progressive.
Other auxiliary methods
To increase the power, you have to tune in to this.First you have to relax and relax.But don't relax with sex.You can take a grass bath or go with friends to nature.
The power can be increased thanks to special food, which is commonly called Afrodesi.
The products that increase male power include the following:
- seafood;
- bananas;
- eggs in any form;
- Honey;
- walnuts;
- grain;
- ginger;
- chocolate.
You also have to change the style of food.
When the diet is given, it is necessary to join the following rules:
- You have to eat fiber -rich foods.
- It is worth abandoning fats, fried foods and flour.
- It is not advisable to use semi -final products.
In order not to arise these problems, it is necessary to find time to relax.Furthermore, next to the man he should be an affectionate and caring woman who can support him in difficult times.
Reviews
Ivan says the following:The problems with power began after thirty.Then I was very angry, but I started looking on the internet how to overcome my problem.
Then I came across an article that nutrition increases power.So I didn't believe it, but I still decided to check.I started eating only those products that can increase male power and after a couple of months I did not know problems in bed with girls.
By the way, so I had to abandon bad habits, but I don't regret it at all.
Valentina writes:My husband started problems with power when he was 34 years old.I couldn't look at him calmly, he was constantly angry.
I supported it as much as possible, but it didn't help me.There was no doubt to go to a specialist.
Once in a magazine I came across an article that a contrast shower can be effective in power.He offered him, he accepted.And after a couple of weeks, the power improved.Since then, the husband for prevention has performed this procedure once a week.
He is now more than forty years old and we don't know problems with sex.
As we see, a decrease in power is not such a serious problem that people can encounter.After all, all diseases can be treated today, there would be a desire.To treat power, you can use different methods to obtain an effective result.